What is Pulled Back Muscle?
A pulled back muscle also referred as back strain causes episodes of back pain. It generally occurs from lifting something that is too heavy in a wrong position.
Causes of Pulled Back Muscle:
- Overload on the back by lifting heavy loads
- Poor lifting techniques
- Falling down
- Unexpected twisting of back muscles
- Overstretching or tearing of back muscles
- Irritated spinal join sometimes causes of pulled back muscle
- Wrong back exercises may cause pulled back muscle
- Poor posture
- Bending in a wrong way
Examples Pulled Back Muscle
- A person who has improper posture at a computer on a regular basis suffer from pulled back muscle.
- A golfer who plays frequently with bad form may have their muscles tighten over time.
Symptoms of a Pulled Back Muscle
- Pain in the lower back or on the exact place where the strain has occurred. It is common that the pain sometimes radiates to surrounding muscles.
- You may feel blinding or aching or sharp or pulling pain on the area.
- Stiffness of the muscles
- Back muscle spasm
Recovery time
With proper care for the area, the pain in the back musculature should lessen over three weeks. It should be noted that the healing of the area continues and doesn't even peak until at least six weeks following the initial injury
Treatment Measures of Pulled Back Muscle
- The initial approach to treating a muscle strain is to support and protect the muscles, help them to loosen up and lessen the pain and minimize any inflammation.
- While exercise is appropriate for breaking down scar tissue once the area has healed, it may further irritate the area during the initial stages.
- Therefore, other methods such as ultrasound, massage, and gentle chiropractic adjustments may be safely used to accomplish this early on in the injury.
- Ice massage and ice application is generally most helpful during the first 48 hours following an injury that strains the back muscles
- After this initial period, heat therapy is probably more beneficial to the healing process. For some people, alternating heat therapy with cold application such as ice massage therapy provides the most pain relief. Moist heat, such as a warm bath or whirlpool, is thought to aid the healing process by increasing circulation and relaxing muscle spasms
Best Cures for Pulled Back Pain
A pulled muscle (also referred to as a muscle strain) causes most episodes ...
>> Best Cures for Pulled Back Pain
Nutrition and Diet for Back Pain
Eating a balanced diet that includes the right amount and variety of vitamins and nutrients...