How to Deal With Back Pain During Pregnancy?
Back pain during pregnancy isn't something that would alarm most women. It is estimated that about 50 to 80 % of women suffer back pain during the course of their pregnancy. It usually occurs from the fifth to the seventh of pregnancy. Though it has in some cases found to occur as early as eight to twelve weeks of pregnancy.
Although it is quite a common issue, certainly it isn't something that one mustn't take very easy, as this could have certain long-term ramifications. It could quite adversely affect your daily lifestyle and leave you with quite a bad post pregnancy state of affairs.
Also it is important that one addresses back pain during pregnancy, because doing so would facilitate a smooth and hassle free delivery. It should be managed at the earliest and maintained throughout the course of pregnancy.
There are various natural changes that occur during the course of pregnancy. The body almost gains about 25% additional weight during the course of pregnancy putting excessive burden on the back and the other weight bearing structures of the body. Also the additional weight, with its own weight distribution pattern leads to a shift in the centre of gravity of the body. Another factor that largely causes additional stress on the back muscles.
Lower back pain during the course of pregnancy that lasts longer than usual, is a precursor to what is technically called post partum back pain or in a layman's language back pain after birth. And this in turn could potentially lead to a lifetime of chronic back pain.
There are two basic types of back pains that pregnant woman experience during the course of their pregnancy - lumbar back pain and posterior pelvic pain. Lumbar back pain is felt in the lower back and is much akin to the lower back pain experienced during non-pregnancy times. It usually increases while maintaining a posture for a considerable amount of time.
Posterior pelvic pain is almost four times more prevalent among pregnant woman than lumbar back pain. It is felt to below the waistline and across the tailbone. It could be on either or both the sides of the back. It does at times extend to the hips and upper parts of the thighs. Even a higher level of fitness before pregnancy is not enough to keep this pain at bay.
Though it is almost impossible, to eliminate the stress on the back during the times of pregnancy. It is quite possible to properly manage the back problems encountered during pregnancy. A committed effort to maintain and practice a proper posture would go a very long way in minimizing the stress levels. Appropriate exercises couples with proper body mechanics can ensure a smooth sailing during pregnancy.
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