How to Manage Your Sex Life Without Back Pain?

When you or your partner is suffering from the first and worst effect of it happens to the most pleasurable thing - sex. Due to back pain to one or both of you, you cannot enjoy sex. Happy sexual relationship keeps you happy, and loss of pleasure in sex due to back pain can make your life unhappy.

Can You Have Happy Sex With Back Pain?

When you feel that sex - the most pleasurable act - hurts your partner, it inhibits you from enjoying it. Know the fact that - back pain does not mean no sex or no pleasure in sex. It means you and your partner need to take some measures to get away from the pain and also the fear associated with it. You can achieve this only when you and your partner discuss and act with positive attitude.

Sound Diagnosis - First and Must Step

The first and best step to deal with the back pain problem is - get a sound diagnosis. Your back pain will have both psychological and physical components. So a sound and complete diagnosis puts your mind at rest and guides you on how to proceed further. A sound diagnosis also gives you guidelines regarding your physical limitations.

Discuss With Your Doctor

After you get a prompt diagnosis, you know what to discuss with you doctor. You should openly discuss with your doctor on the dos and don'ts about sex. It may be uncomfortable for you, but to have good comfort in your love, the experience and guidance of your doctor is a necessity. Normally a doctor is supposed to initiate the discussion. If not you take the initiative. Make sure your partner also takes part in the discussion, because he or she may have his or her own questions.

Timely Consultation is Necessary

The health of your back is influenced by many factors, and symptoms of back pain do not remain the same over time. Sometimes you may feel better, but the symptoms recur. So, regular consultation with your doctor is important to treat back pain.

Also Treat Associated Fears

Apart from physical pain, back pain also causes many fears - fear that the pain may get worse, fear of chronically disability, fear about what your partner thinks about your back pain, fear about lack of pleasure in sex due to back pain, and many. You can get over these fears by frankly and openly discussing about your fears with your partner, because at the end of the day it is you and your partner who are the affected. So you both need to understand and respond to these fears with a positive approach. So, try your level best to understand or let the other understand by open communication.

Helping Each Other

The best things you need to discuss the sexual positions you or your partner can do without 'much' pain or hurting. To understand what positions are safe and work well you need to do little experimentation. You can start your love making with a gentle massage, placing ice on the painful area, or after having a warm shower together. All these techniques relax your muscles and allow you have a pain-free and pleasurable experience.

Final Advice

Experiment and find what works well for both of you. Also, take expert advice. Don't move forward thinking you are right and face complications. Support each other, and it is mutual support is the only key to a happy sexual life.