Back Pain

Stop Back Pain Before It Starts

Sit Fairly
Sit Fairly

You do not need a fancy designed chair; however you need one that gives good support to your back. Make a habit of getting up and walking every now and then for sometime so that your back is relieved from stress.

Stand Straight
Stand Straight

Whenever you stand, you should imagine a line passing through your body from the top. The ears, shoulders, hips and knees should stack up in one straight line, with your head directly upon your neck.

Wear Soft Sole Footwear
Wear Soft Sole Footwear

At times when your foot strikes any hard surface, even your bones and muscles of the lower back may get affected. Always wear cushioned sole shoe and when at home use well cushioned sneakers or thick flip-flops.

Avoid Smoking
Avoid Smoking

Research studies show that smokers are more prone to low back pain than non-smokers. This is mainly because smoking reduces blood flow to the spine.

Lift Carefully
Lift Carefully

While lifting any object, slightly bend one on knee and extend the other leg behind. Hold a table or a chair for a support.

Downsize your pillows
Downsize your pillows

Sleeping with high cushioned pillows under your neck will strain your muscles and this can directly affect your lower back. Always use a low size pillow.

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