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The best exercise that a person with spinal stenosis can opt is walking. This helps to balance the spine and moving the spine for at least 30 minutes a day works. While moving, the oxygen is supplied to the discs which enable surplus circulation of blood that thereby improves back muscles strength
While you stand, just imagine a string is pulling the top of your head in upward direction. Likewise, while you sit, assume that you are sitting in a chair that provides a good support and has a strong back. This will help you in maintaining a healthy back.
It is good when you sleep on a firm mattress that helps in aligning your spine properly. You can even try sleeping with a body pillow.
Extra weight puts extra pressure on your spine, therefore leading to worst back pain. Keep a watch on your diet and take healthy balanced diet of vegetables, fruits, whole grains and lean protein. Pay a keen attention on your food.
There is a special support available in medical stores and pharmacies. Wearing this discourages the motion that leads to back pain. It even eases the discomfort while walking or doing any other activities.
Certain symptoms, especially cervical spinal stenosis will be relieved by applying hot or cold compresses like heat or ice to the neck.
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