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Warm-up stretches can be cleaning around the house or lifting. Knee holds are also effective. Lie on the back, move your knees towards your chest and breathe. Now gently push your lower back into the floor. Perform this for 8 – 10 times. This effectively lowers back pain.
If you are overweight, it adds pressure to all your body parts, including your spine. And the impact will be very bad on the back. To avoid this, maintain a good diet and take all steps to control your weight.
Stand in front of a mirror and align your ears, shoulders and hips properly. Place your ears loosely above your shoulders and shoulders above your hips. Now just imagine a string holding the top of your head pulling you upwards.
Flats are a better choice than heels. Wearing high heels creates a very bad impact on your spine. Though high heels are a kind of fashion statement, they are not worth making.
Always lift objects from your knees, not from the back. You should also keep the object close to your body while carrying or picking it. Do not twist or bed while you lift something heavy.
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