The spinal vertebrae in the spinal column are inflamed due to ankylosing spondylitis, an arthritis form.
Ankylosing spondylitis exercises
are the only option besides medication to alleviate the symptoms of this arthritic disorder.
An appropriate exercising routine is important in order to alleviate pain in the spine, hips, feet, shoulders, ribs and hands.
The Importance of Ankylosing Spondylitis Exercises:
Any activity that is sedentary can worsen a case of this spinal disease. it is thus, important to induce physical activities into life in order to improve joint flexibility and reduce pain.
- Exercises can help relieve the stress on the body by helping promote weight loss.
- The stooping posture that is most often found in patients of spodylitis can be prevented or delayed due to exercises.
- But in patients who suffer from severe pain, exercising may not be possible. Seeking a doctor’s advice is suggested as the doctor would be able to suggest an appropriate routine suitable to their needs.
Before Exercising:
It is important to make sure that the level of pain involved in exercising is tolerable. Once this is possible, a few essential factors can help achieve the desired results.
- For instance, choose the right time in a day to exercise. This time would vary depending on the person exercising. This is because one might experience less pain during a particular time in a day and it is best to choose such a time.
- Make sure there is enough room to exercise.
- Avoid cold floors or rooms, use a carpeted area or use a mat before starting.
- Any exercise routine would cause pain issues initially, it is important to plan accordingly what is best.
Exercises:
Let us look at some useful exercises.
- In order to attain a proper posture, try standing against a wall so that the buttocks and shoulders are in contact with the wall.
- Or one can try to achieve the same while lying down on the floor.
- It is important not to strain oneself for achieving this.
- Also, deep breathing, stretching (in a controlled fashion), waist turns, side bends, tilts, neck stretches, yoga, cycling and
Tai chi
are a few other exercises that are useful for patients suffering from ankylosing spondylitis.
Apart from all the
ankylosing spondylitis exercises
, rest is also very important. Patients suffering from this disease should get sleep without the shoulders and waist being bent.
