Back Pain

Upper Back Pain Between Shoulder Blades

The most unstable joint in the human body is the shoulder joint. This is due to the range of movements a shoulder is allowed.

Upper back pain between shoulder blades

can be a result of frequent pressure on the shoulders and arms. Most office jobs today are sedentary, which result in a lot of work to be done in a seated posture. Excessive hand use is quiet common in these jobs causing problems in the shoulder, arms, neck and the upper back.

Causes of Upper Back Pain Between Shoulder Blades:

Pain in the shoulder blades can be attributed to the the spine muscles that are in alignment with the shoulder blades. People who tend to do a lot of work sitting, may not be able to maintain the right posture for a long time. Prolonged impostures can put a lot of stress and excess pressure on the spine ultimately leading to back pain.

  • Also, junk food and improper diet can cause this pain.
  • Irregular sleep hours and proper lack of exercise cause a lot of problems.
  • Shoulder injuries that disrupt the blade structure can also lead to back pain.
  • Torn or injured rotator cuffs also lead to back pain.
  • Shoulder muscle inflammation can also cause the pain.
  • Arthritis to the shoulder muscles can also lead to upper back pain.

Tips to Avoid or Treat Pain:

Treating shoulder pains and the related pains in the back should not be neglected.

  • Physical therapy is a very good option for getting back pain treated.
  • Massaging can also be of proper help in alleviating the pain.
  • A modified lifestyle that allows proper sleep and a balanced diet is very useful.
  • Regular back exercises and maintaining proper posture by using spine friendly chairs can be helpful.
  • Seek a doctor’s advice for getting the right medication to alleviate pain.

Upper back pain between shoulder blades

has become very common amongst most working class employees. It is important to maintain a healthy lifestyle to cut down any arm, shoulder or back related problems.

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