Cycling can sometimes be the sole cause for back pain, and can aggravate the condition if one already suffers from the malady. To be sure, cycling is indeed one of the best exercises as it helps all parts of the body. But, cycling should be done with the correct posture and rhythm.
Pedaling Stress
Pedaling puts stress on the calves, plantar fascia, heel cord and knees. The quadriceps are also majorly stressed when one is cycling.
Sports Cycles Create Stress
Sports cycles are the most dangerous for one’s back. While riding these cycles, you bend your back and tilt in front. This position creates tightness in the hip flexors and quadriceps. The pelvis moves out of position and tilts in the forward direction. This misalignment creates muscle imbalance and leads to back pain.
Besides, the abdomen and hamstrings are also strained. Not only the lower back, but your middle back and shoulders are also affected. Thus, this bent over cycling position affects various parts of the body. If you continue to use sports bicycles and cycle in the bent forward position, after a while, even your neck will hurt, as the strain will reach it too.
Don’t Over-Cycle
Be conscious about your posture when cycling. Also, ensure that you do not indulge in over-cycling. Like other exercises, excess of cycling can be bad. If you already have back pain, avoid cycling. If cycling is the cause of your back pain, consult a doctor. Do not go for style while buying a bicycle. Check out various models and select the one that best suits your fitness level and body.
Tips to Buy the Right Bicycle
Read on to learn a few useful tips about how to buy the right bicycle:
- First, select a bicycle that is compatible with your leg size. This will prevent you from over-stretching your legs when pedaling, which could affect your back.
- Second, buy a bicycle with optimum distance between the seat and handlebar. This will ensure that you do not lean forward while cycling.
- Third, do a test ride before buy the bike. During the test ride, check the seat comfort and height of the handle bar. Ensure you buy a bike that does not stress you, while riding.
