Neck Muscle Spasms
Neck muscle spasm can be described as a cramp in the neck which confines the neck movement. The neck muscles get contracted. the neck becomes painful followed by swelling and stiffness. The area becomes immobile and painful. It makes it difficult for the person to move the head without strain.
Causes of Muscle Spasms in the Neck
Muscle spasm in the neck is a common problem. It stops the person from moving the head freely and doing the day-to-day activities.
There can be many causes for muscle spasm in the neck.
The major causes of muscle spasm in the neck are:
- Contraction of neck muscles due to sudden movements
- Excess pressure inserted by any heavy objects
- Stretching the muscles rapidly may interrupt the blood flow to the neck
- Deficiency of vitamins and minerals may cause muscle spasm in the neck. Vitamin D, vitamin B12 etc are essential for healthy muscles. Magnesium. potassium, sodium and calcium deficiencies may cause muscle spasm in the neck
How to Relieve Neck Muscle Spasms?
The primary treatments used to relieve neck muscle spasms are:
Medication may be a good treatment method to get quick relief from muscle spasm in the neck. Painkillers can be used to relieve pain.
Topical medications like balms and ointments work great for neck muscle spasms.
Massaging is one of the best treatment options for healing neck muscle spasms. It reduces pain and make the muscles flexible by improving the blood flow. Cold and hot pads are used sometimes to ease the pain.